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Panic is a sudden state of intense fear that leads to severe physical reactions when there is no real danger or obvious cause. Panic attacks can be very scary. When panic attacks occur, you may think that you lose control of your heart and can even cause a lot of people suffer from one or two panic attacks in their life and the problem goes away, perhaps to the end of the stressful situation. Panic, although the panic attacks themselves threaten life, They can be scary and greatly affect the quality of your life, but the treatment can be very effective.
Symptoms of panic attack
Panic attacks usually start abruptly and without warning. You can hit anytime, when driving a car, in a mall, when you are asleep or in the middle of a work meeting. You can have panic attacks sometimes or frequently. Differences, but symptoms usually appear in minutes, you may feel tired after mitigating panic attacks, and physical panic attacks usually include some of these signs or symptoms:
1. Fear of loss of control or death.
2. fast heart rate.
3. perspiration.
4 – tremors and vibrations.
5- Shortness of breath or difficulty swallowing.
6 – to be cold.
7. Nausea.
8 – spasm in the abdomen.
9. Chest pain.
Headache.
11 – dizziness, vertigo or fainting.
12 – numbness or tingling sensation.
13. Feelings of unrealism or separation from the ocean, one of the worst aspects of panic attacks is fear, and you can fear panic attacks to the point of avoiding certain situations where they could occur.
If you have panic attacks, ask for medical help as soon as possible. Although they are very uncomfortable, panic attacks are not serious, but it is difficult to manage panic attacks by yourself and can worsen without treatment. The symptoms of panic attacks may also resemble symptoms of health problems. Other serious, such as a heart attack, so it is important that your primary health care provider assesses it when in doubt about the cause of these symptoms.
Causes of a panic attack
It is not known what causes panic attacks or panic disorder, but these factors may play a role:
1- Genetics.
2 – great pressure.
3. A mood more sensitive to stress or subject to negative emotions.
4. Some changes in the functioning of parts of your brain.
Episodes of panic can occur suddenly and without warning, but over time, they are usually caused by certain situations. Some research suggests that the body's natural reaction to fight or danger is involved in panic attacks, for example if the bear comes after you, instinctively, the heartbeat and breathing will accelerate to as your body prepares for a life threatening situation.Many of the same reactions occur during a panic attack, but the cause of a panic attack is not known in the absence of apparent risk.
Damage from panic attacks
The symptoms of panic disorder often begin in the late teens or early adulthood and affect more women than men, and the factors that may increase the risk of deafness. panic attacks or panic disorders include:
1. Family history of panic attacks or panic disorder.
2. Major stress in life, such as death or serious illness of a loved one.
3. A traumatic event, such as a sexual assault or a serious accident.
4. Significant changes in your life, such as divorce or the loss of a child.
5. Smoking or excessive caffeine consumption.
6 – History of physical or sexual aggression during childhood.
Complications of panic attacks
If left untreated, panic attacks and panic disorder can affect almost every area of your life. You may be too afraid of experiencing more panic attacks in a state of constant fear, which can result in the destruction of your quality of life, complications that may cause panic attacks, or Bound to include:
1. Develop a certain phobia, such as the fear of driving or leaving your home.
2. Frequent medical care for health problems and other medical conditions.
3. Avoid social attitudes.
4. Problems at work or at school.
5. Depression, anxiety disorders and other mental disorders.
6. Increases the risk of suicidal thoughts or suicide.
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