[ad_1]
Cairo – Lifestyle
Watercress is a leafy vegetable plant, like lettuce, a perennial herb that grows in moist soil. Watercress gives us many health benefits in vegetables such as cabbage, broccoli and others. The main benefits of watercress are as follows: 1. Fight against cancer The consumption of large quantities of carnivorous family vegetables reduces the incidence of cancer, including lung cancer and colon cancer. 2. Helps to prevent osteoporosis A small amount of vitamin K is associated with an increased risk of bone fracture, but a regular and appropriate intake improves bone health and calcium absorption. 3. Reduce the risk of diabetes Leafy vegetables contain antioxidants that have been shown to reduce glucose levels and improve insulin sensitivity.
You may also be interested:
The incredible benefits of watercress leaves on human health or on images, but the responsibility lies with the original publisher of the information and the source of the lifestyle because the publisher of Origin carries copyright and intellectual property rights information. This news has been automatically transferred. If you have the news and want to delete it, please refer first to the original source of the news, then send us an email to delete it.
[ad_2]
Source link
