[ad_1]
Cairo – Lifestyle
Watercress is a leafy vegetable plant, like lettuce, a perennial herb that grows in moist soil. Watercress gives us many health benefits in vegetables such as cabbage, broccoli and others. The main benefits of watercress are as follows: 1. Fight against cancer The consumption of large quantities of carnivorous family vegetables reduces the incidence of cancer, including lung cancer and colon cancer. 2. Helps to prevent osteoporosis A small amount of vitamin K is associated with an increased risk of bone fracture, but a regular and appropriate intake improves bone health and calcium absorption. 3. Reduce the risk of diabetes Leafy vegetables contain antioxidants that have been shown to reduce glucose levels and improve insulin sensitivity.
You may also be interested:
This is the detail of the news regarding the incredible benefits of watercress leaves on human health for today. We hope that they have been communicated to you in the form of details and complete information. To keep track of all our news, you can subscribe to the alert system or one of our different systems to provide you with all the news.
It should also be noted that the original article was published and published on Lifestyle and was edited by the editorial team of Gulf 365, confirming that it may have been altered and that it was not. it may have been fully transferred or cited. You can read and follow the news of this source.
[ad_2]
Source link
