5 habits that accelerate aging

Zones – Riyadh

Most people fear the danger of aging, which they pursue as they age, but in fact, they adopt mistaken habits that lead to signs of premature aging.
The "Medicine" website, 10 habits that accelerate the emergence of aging, advising people to try to avoid as much as possible.
1. Anxiety and tension: Anxiety and stress affect many of the body's physical and chemical processes, weakening the genes that control energy production and body health.
2 – Isolation: social relationships help to renew the functions of the brain, isolation causes intellectual decline and mental inactivity, as well as negatively affect the psychological state.
3. Fat: The higher the consumption of fatty foods and sugars, the higher the risk of heart disease and artery blockage is high, in addition to increased weight and movement difficulties. It is recommended to focus on healthy foods (vegetables, fruits and fish) beneficial to the skin and strengthening the functions of the body.
4 – Nightingale: Experts consider that staying late at night is one of the most harmful habits that lead to the early appearance of signs of aging. It affects the skin and causes the appearance of dark circles around the eyes and the feeling of tiredness and fatigue.
5 – Smoking: Smoking has many consequences on human health, both in the lungs and skin or teeth, this affects the overall appearance of the person.