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The benefits of bananas in a large number of diseases can be sudden. Know the following benefits of these fruits and do not claim your empty house:
Discover also the video: The benefits of bananas for health and beauty
1. Fight depression
Bananas contain tryptophan, a protein that the body turns into serotonin. Serotonin is known to help relax naturally. Eating bananas also helps a person to be in a good emotional state, to feel happy and thereby greatly reduce the feeling of depression.
2. Increase concentration
These fruits contain a large amount of potassium and this important mineral element promotes concentration and learning because it makes students more alert.
3. nervousness
Bananas are rich in vitamin B and this vitamin helps to relax the nervous system.
4. the tension
The potassium found in bananas helps to transfer oxygen to the brain, keeping the pulse normal. Therefore, in moments of tension, oxygen in the brain tends to decrease significantly, the pulse rate accelerates and the potassium level decreases. Eating bananas helps to reorganize all that.
5. Treatment of anemia
Bananas are very rich in iron, which will increase the production of hemoglobin in the blood. It is therefore important to fight anemia.
6. anti-constipation
Because bananas are rich in fiber, they avoid constipation. When you eat bananas every day, it will regulate the work of your body.
7. To attack stomach burns
Banana contains a natural anti-acid, which will cure stomach burns and relieve pain.
8. Fight the feeling of morning sickness
Bananas regulate the level of sugar in the blood. Eating bananas between meals helps stabilize your blood sugar levels and prevents you from having nausea in the morning.
9. Treatment of ulcers
Bananas are very effective at fighting intestinal disorders, but that's not all: they protect the stomach by preventing acidity from rising and reducing irritation.
10. Reduces heart attacks
According to several studies, including those of the New England Journal of Medicine, banana consumption regularly regulates blood pressure and reduces the risk of heart attack by about 40%.
11. Bananas help quit smoking
Do you want to quit, but you can not? Bananas can help you in this task. Bananas are rich in vitamin B, especially vitamin B6, which, combined with the potassium and magnesium content of bananas, helps the body overcome the feeling of lack of nicotine.
12. Treatment of bites
To fight against insect bites, you can use banana peel. In fact, if the affected area is rubbed inside the banana peel, the swelling and itching will decrease.
13. Treatment of warts
Bananas help eliminate warts. To do this, take the banana peel and place the inner part of the crust on the warts, then put it in place with a medical harness and wait for the warts to disappear.
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Source: Happy Yemen
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