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NEW YORK (Reuters Health) – Eating nuts in the long run is key to improving cognitive health and fighting dementia in the elderly, a recent study finds.
The study, conducted by researchers from the University of South Australia and published in the journal Nutrition, Health and Aging Science, analyzed the nutrition survey data for 22 years of health in China, in which 4822 people over 55 years of age were followed by researchers. Most of them eat peanuts.
The researchers noted that consumption of more than 10 grams of nuts per day, including peanuts, was positively associated with improved mental functioning of older people, including improved thinking, logic and memory. 60% compared to those who did not eat it.
Nuts and peanuts have anti-inflammatory and anti-oxidant effects that can reduce and reduce cognitive decline. Nuts are rich in healthy fats, protein and fiber, with dietary properties to lower cholesterol 39, improve cognitive health, said Dr. Ming Li, lead author of the study.
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