How to reduce high pressure without medication?

Blood pressure is the force in which the blood circulates in the blood vessels. The rate of health of the blood pressure is 120/80, if it is high, it means that it is high and that this state must not be neglected.

Reduce salt intake, increase the amount of potassium-rich foods and high blood pressure, which accompanied symptoms such as shortness of breath, dizziness, headaches and blurred vision.

There is evidence, however, that some drugs that treat high stress have side effects and should only be used when natural methods have been exhausted. Here's how to reduce your blood pressure without drugs:

* Light and moderate exercise improves the function of the heart, having a positive effect on the blood flow and thus decreases the pressure.

* According to several studies, the reduction of salt content is an essential step to reduce high pressure.

* Stop smoking and avoid alcoholic drinks It has been proven that alcohol increases the risk of infection by 16%.

Eat more high-sodium foods like bananas, tomatoes, leafy vegetables and avocados.