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Everyone follows bad habits that are difficult to get rid of, even if they are extremely damaging to people's lives, because some experts associate premature death.
In a review of two major studies published last year in Circulation, researchers identified four common patterns that appear to be age – related in the short term:
1 – drink sweet drinks and eat processed foods:
Soft drinks, fruit juices and other sugary drinks affect our body a lot, as studies suggest that it increases the risk of premature death for problems such as heart problems.
smoking:
Smoking is very closely linked to premature death, in addition to causing cancer, it causes heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease, which includes chronic bronchitis, according to CDC .
3 – Sit down for a long time:
Scientists say a stable system of living for long periods of time is appalling for health: many studies suggest that it increases the risk of heart disease and diabetes and leads to brain damage, increasing the risk of dementia, all closely related to premature death.
4. Gain or weight loss:
People whose weight is above or below the average rate appear to be at high risk of premature death for a combination of causes, mainly related to heart health and diabetes.
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