Be wary of practicing these five things because it turns your life into hell and leads you to slow death and the ugliest way.

Some bad habits are difficult to eliminate, even if they are very damaging to people's lives, because some experts associate premature death.

According to a scientific study published by the Russian site today, the researchers were able to identify five common habits, which seem associated with the small age, namely:

Sugar and food

Soft drinks, fruit juices and other sugary drinks affect our body a lot, as studies suggest that it increases the risk of premature death for problems such as heart problems.

Smoking

Smoking is very closely linked to premature death, in addition to causing cancer, it causes heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease, which includes chronic bronchitis, according to CDC .

Sit

Scientists say a stable system of living for long periods of time is appalling for health: many studies suggest that it increases the risk of heart disease and diabetes and leads to brain damage, increasing the risk of dementia, all closely related to premature death.

The weight
People whose weight is above or below the average rate appear to be at high risk of premature death for a combination of causes, mainly related to heart health and diabetes.

Alcoholism

Scientists have not been able to determine the exact link between alcohol and premature death, but many studies suggest that excessive alcohol consumption leads to many health problems , including cancer, heart disease and respiratory diseases.