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The benefits of Ananson Star for health are as follows: prevent constipation, repel mosquitoes, help with breast feeding, help relieve the symptoms of severe menopause, help you protect yourself from the flu, sleep well, fight fungi, promote blood formation, bone health.
What is star anise?
Star anise is one of the most famous spices used around the world for its essential taste. It adds a taste dimension that makes many foods very exquisite, also called Chinese anise or jade, and the scientific name Illicium verum, obtained from the fruit of a plant. Evergreen, native regions of southern China and northern Vietnam, but not cultivated in Southeast Asia.
Star anise is not the same as normal anise seeds, although its flavors are similar. Star anise has many health benefits. Star anise is widely used in Asian cuisine, while anise is mainly used in Western cultures.
Nutritional value for 100 grams.
– Calories 337.
– Total fat 16 g 24%.
-Sodium 16 mg 0%.
Potassium 1,441 mg 41%.
– Total carbohydrates 50 g 16%.
– dietary fiber 15 g 60%.
– Protein 18 g 36%.
– vitamin A 6%.
– Vitamin C 35%.
– Calcium 64%.
– Iron 205%.
– Vitamin B 6: 35%.
– magnesium 42%
Benefits of star anise
Helps prevent constipation
Although star anise is used as a spice and rarely used in large quantities, it contains large amounts of dietary fiber useful for any purpose; some can be used in your food. Star anise is an important way to prevent constipation, because of constipation, the inability of feces to move. As a result, water and dietary fiber facilitate stool movement and prevent it completely.
Repellent for mosquitoes
Recent studies have shown that a compound is present in the star anise, anethole, which acts as an active insecticide outside the body, but also when taken. This is unique because many exfoliating agents require an application on the skin to function, but the consumption of star anise helps you not to be exposed Bitten by mosquitoes and other insects, because it has insecticidal properties, and regular consumption Star anise makes you insect resistant. This is a welcome thing in tropical climates where insects sting all year round.
natural breastfeeding
New mothers sometimes have trouble producing milk after the birth of a newborn, especially if the baby is born by caesarean section or if it is his first child. At the time, some treatments can be used to boost milk production. Anethol is thought to release dopamine. Prolactin release (and milk production) improves milk production in the mother.
Relieve the symptoms of menopause
At the beginning of menopause, after which estrogen levels are greatly reduced and a painful period occurs in women, these symptoms are not really necessary because the treatment involves the use of estrogen substitutes. Adding more of these spices to meals or taking them daily as a hot drink can help relieve the menopausal symptoms associated with menopause.
Helps protect against the flu
While most fruits and vegetables contain generous amounts of antioxidants that enhance your immunity and reduce the risk of infection, star anise, combined with another amazing mechanism, thanks to a compound known as acid Shikimic, that's why diets rich in star anise can significantly reduce the risk of flu.
Good sleep
Insomnia or lack of sleep can be the result of many things, but stress and anxiety are often the main causes because anxiety causes an increase in adrenaline levels resulting in a catalytic effect preventing sleep. Hormones, which have the effect of calming the brain, and nocturnal consumption of star anise help prevent insomnia and sleep.
Antifungal properties
The anethole compound present in star anise contains antifungal properties, which can be used topically in the form of oil to treat skin infections and to treat vaginal yeast infections that cause discomfort and discomfort. Star anise inhibits the excessive growth and proliferation of fungal organisms.
Blood flow
Star anise produces more red blood cells, which improves blood circulation.
Promotes bone health
Star anise is rich in calcium and plays an important role in bone health because it causes osteoporosis and bone loss, especially in postmenopausal women at risk of bone lesions with loss of protective effects of the bone. estrogen on their bones.
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