The benefits of iron-rich foods

Communication – Agencies:

The body stores a quarter of the amount of iron it has during distress periods when the levels of this important metal are low.

The body does not absorb all the iron you eat, it can only absorb 20% of iron of animal origin, between 5 and 20% of iron, and vitamin C helps to improve the iron. absorption.

It is therefore important to consume enough nutritious foods in this metal to achieve the following benefits:

* Iron carries oxygen in the different cells of the body.

* Improves the iron's cognitive abilities of the brain.

* Protects the iron from anemia and its symptoms such as fatigue and dizziness.

* A healthy amount of iron protects against the symptoms of leg syndrome that affects the elderly.

* Improves iron from muscle contraction.

* Iron-rich foods support and strengthen the immune system.

* Iron helps to sleep deeply by improving nerve function, adjusting blood pressure levels and reducing anxiety.

* Activates the metabolism of iron and burns fat, thus protecting against weight gain.

Iron deficiency increases the feeling of fatigue and iron-rich foods help to feel active.

* Iron is an important component of neuronal brain function because it adjusts the levels of hormones specifically responsible for mood enhancement.