"Cancer, infertility and heart" .. Simple measures to prevent the 3 most serious diseases

British Health Authority: Changing habits, daily behaviors and lifestyle is important

According to the British Health Authority, 40% of deaths are due to daily habits and behaviors, our lifestyles have an impact on our health, it is important to change the habits, behaviors and lifestyles of all days.

This has prompted Mirror Online to define simple and effective measures to prevent common critical illnesses, as follows:

heart disease

1 – standing and walking

The risk of heart disease increases by 14% every hour spent in a sitting position. So avoid sitting longer and moving around as much as you can in the workplace.

2- Review the dentist

Neglecting dental health can be a factor in heart disease, so you should check your dentist periodically and get rid of all the health problems associated with your teeth.

Eat an apple a day

Researchers at Oxford University found that eating a single fruit a day reduced the risk of heart attack or stroke.

4. eat nuts

A study of more than 200,000 people found that people who ate nutritious nuts twice a week were 23% less likely to develop heart disease.

Infertility

1 – herbal tea

Studies indicate that caffeine in tea and coffee can prevent the egg from ripening properly, which affects the chances of pregnancy.

2 – Avoid painkillers

Some painkillers such as paracetamol and ibuprofen can affect pregnancy if they are synchronized with ovulation.

3. Avoid wearing tight underwear

Narrow clothing around the testicles can increase their temperature, which affects sperm quality.

4. Avoid kissing your laptop

The warmth of laptops can affect sperm production in humans.

5 – eat oysters

Oysters are an important source of zinc that increases levels of testosterone, a very important hormone for sperm production.

Cancer

Weight control

Excess weight is linked to at least 12 cancers.

2 – Eating vegetables

A diet rich in vegetables, fruits and legumes is associated with a reduced risk of cancer of the intestine because it contains fiber.

3. movement

Approximately 3,400 cancer cases a year are associated with decreased movements due to the lowering of hormone levels to combat cancer cells in the breast and uterus.

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British Health Authority: Changing habits, daily behaviors and lifestyle is important

According to the British Health Authority, 40% of deaths are due to daily habits and behaviors, our lifestyles have an impact on our health, it is important to change the habits, behaviors and lifestyles of all days.

This has prompted Mirror Online to define simple and effective measures to prevent common critical illnesses, as follows:

heart disease

1 – standing and walking

The risk of heart disease increases by 14% every hour spent in a sitting position. So avoid sitting longer and moving around as much as you can in the workplace.

2- Review the dentist

Neglecting dental health can be a factor in heart disease, so you should check your dentist periodically and get rid of all the health problems associated with your teeth.

Eat an apple a day

Researchers at Oxford University found that eating a single fruit a day reduced the risk of heart attack or stroke.

4. eat nuts

A study of more than 200,000 people found that people who ate nutritious nuts twice a week were 23% less likely to develop heart disease.

Infertility

1 – herbal tea

Studies indicate that caffeine in tea and coffee can prevent the egg from ripening properly, which affects the chances of pregnancy.

2 – Avoid painkillers

Some painkillers such as paracetamol and ibuprofen can affect pregnancy if they are synchronized with ovulation.

3. Avoid wearing tight underwear

Narrow clothing around the testicles can increase their temperature, which affects sperm quality.

4. Avoid kissing your laptop

The warmth of laptops can affect sperm production in humans.

5 – eat oysters

Oysters are an important source of zinc that increases levels of testosterone, a very important hormone for sperm production.

Cancer

Weight control

Excess weight is linked to at least 12 cancers.

2 – Eating vegetables

A diet rich in vegetables, fruits and legumes is associated with a reduced risk of cancer of the intestine because it contains fiber.

3. movement

Approximately 3,400 cancer cases a year are associated with decreased movements due to the lowering of hormone levels to combat cancer cells in the breast and uterus.