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"Medical Daily" explains the main benefits of green tea for health, including improving brain performance, reducing weight and preventing serious diseases, including cancer.
Green tea improves brain performance, helps reduce weight, helps prevent cancer and provides a general health regime.
A study conducted with Japanese adults found that daily consumption of at least five cups of green tea had helped them stay healthy for eleven years and to reduce the risk of heart problems or problems. stroke.
It also regulates glucose levels as it helps lower the body's sugar level after eating, resists Alzheimer's disease and helps prevent the appearance of wrinkles and signs of aging on the skin.
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