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Posted in Communication on 29 – 03 – 2019
Some people think that visual impairment is inevitable with age, but according to medical studies and reports, there is a range of nutrients if you consume enough, the visual impairment of aging is reduced by 25%. These nutrients are: Zinc, Copper, Vitamin "C", Vitamin "E" and Beta Carotene that turn the body into Vitamin "A".
Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision. Here are the most important foods that keep your eyes healthy and strong:
Fish rich in omega-3 fatty acids, such as salmon, tuna, coriander, sardines and anchovies.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as lemon (sour), oranges and grapefruit.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes.
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
This article is "The best food to maintain the power of view" is cited on the site (Sauers), and does not reflect the site's policy or point of view in any form, and that the responsibility lies with the new or the source of the original news,
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