4 Foods increase belly fat. Avoid it!

The big belly is a problem for many overweight people, even those with the right weight, so you should avoid fatty foods with a lot of calories, you could be obese, heart disease and cholesterol.

Here are some foods that increase belly fat and size:

1. drink soda

The average soda can hold about 150 calories, no more than one a day. You can get 1000 extra calories. You can replace the soda with water.

Drinking soda, which contains sugar, also converts it into calories, resulting in weight gain.

2 – fat red meat

If you are fond of butter-based steak or fried red meat, you run a risk of abdominal obesity.

Each contains 453 grams of fat red meat, about 1600 calories, about 60 grams of bad fat, with no other inputs.

3- Donuts

If you eat donations daily, and in large quantities, you are vulnerable to fat accumulation in the abdomen, can hold a share of donuts 260 calories and the box can exceed 3,100 calories.

4 – ice cream

Ice cream can give you the calcium you need, but half a cup of vanilla ice cream contains 230 calories.