It protects against cancer and diabetes.Learn about the benefits of green tea

Green tea has many health benefits for the body because it contains antioxidant components and essential nutrients that help improve the function of the main organs of the body.

In this context, the site "Medical Daily" presents the main benefits of green tea for health, including improved brain performance, weight reduction and prevention of serious diseases, including cancer.

Improves brain performance Green tea improves brain function and contains caffeine, a stimulant that resists the inhibitory neurotransmitter called adenosine, which increases the concentration of neurotransmitters that enhance brain activity. Green tea also helps to enhance memory and improve mood and attention.

Helps to lose weight: green tea supports the rate of metabolism in the body, especially in the abdomen. Studies have shown that drinking green tea periodically reduces fat, especially at the waist.

Helps prevent cancer and diabetes: green tea is rich in polyphenols, a compound used to reduce inflammation and is known to help reduce harmful cells, to resist oxidation and to regulate the Glucose glucose levels, while helping to reduce sugar in the body after eating.

Public Health: A study conducted among Japanese adults revealed that a daily consumption of at least five cups of green tea had helped them stay healthy for eleven years and to reduce the risks of heart problems or stroke.

Anti-Alzheimer's keeps skin healthy: green tea retards the deterioration of Alzheimer's disease and Parkinson's disease. Medical studies have shown that its ingredients prevent the deterioration of brain health. Green tea also helps prevent the appearance of wrinkles and signs of aging on the skin. Its antioxidant ingredients reduce the effects of the sun and prevent the deterioration of skin cells.