Day 7 Urgent – If your muscles are inflamed … Do not let the hot water compresses long on



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If you are infected, warm heat can put you at ease, especially on muscles, but prolonged exposure to heat can do more harm than good.

Although thermal therapy is a common part of physical therapy, excessive use of hot compress should be avoided to relieve muscle pain, according to the " Livestrong "Prolonged exposure to thermal therapy can cause burns and increased inflammation.

Muscle pain
Muscle pain

What causes muscle pain?

Muscle pain often results from injury or excessive tension, or excessive use of muscles during exercise. These fibers become inflamed as part of your body's natural reaction to an injury, but you will begin to feel pain during hours of intense exercise.

Muscle tension can cause muscle spasms and a feeling of pain. Especially resulting from muscle fatigue.

How thermotherapy helps treat pain

The heat helps to calm the muscle inflammation. The heat opens the blood vessels in the area, increasing blood flow, which brings more cells that help to repair the area faster and also helps to relax the muscles , providing an immediate soothing sensation.

Thermal Therapy
Thermal Therapy

Side effects of thermal therapy

The possible problem of thermotherapy is to increase blood flow, which increases inflammation. If you have a serious injury, the extra swelling is the last thing you need. Therefore, using too much heat on inflamed muscles increases inflammation, slows down the healing process and causes additional pain Heat.

Another negative aspect If the heat treatment buffer is left for a long time, it can cause skin burns in the first, second or third degree, which is particularly dangerous for diabetics or other allergic persons. It must not be damaged as long as the heating pad is in place until the danger is present.

As part of the seventh day's interest in providing all the important information and medical advice to the Egyptians, the seventh day provides a service to identify the prices and costs of various medical operations so that each patient can determine the appropriate process and the right price.

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