Benefits of Vitamin A for Health, Vitamin A Sources

Benefits of the vitamin A The health


Vitamin is considered A Regardless of maintaining a clear vision, regenerate skin cells And the production of red blood cells. You can make sure of the proper amount of vitamin A Eat fruits, vegetables, cereals and supplements. Where the average person needs at least 900 micrograms of vitamin A Daily and not more than 3000 micrograms. In other words, the human body needs to (From 0.9 to 3 milligrams Everyday.
Fruits rich in vitamins A

Melon is the best source of vitamin A, As well as mango, apricot, peach and melon. And for science, it is not necessary that the product be fresh, where you can buy frozen or canned goods.

Vegetables rich in vitamins A

Like fruits, vegetables should also be consumed to increase the amount of vitamin A. However, if you prefer to cook it, evaporation is the best method, while the frying pan destroys some nutrients. Vegetables rich in vitamins A These are carrots, spinach, sweet potatoes, tomatoes and other green leafy vegetables.

Other sources rich in vitamins A

Consuming a bowl of oat flakes in the morning is a great way to get vitamin A . Milk, cheese and butter are also good sources. Most proteins do not contain vitamin A However, wild salmon contain a small amount and can be eaten fresh or canned.

supplements

If your daily diet includes the foods listed above, you do not need to take vitamin E supplements. In fact, excessive intake of this vitamin makes it toxic because the warning signs of an overdose are nausea, headache, muscle and joint pain.