Beware of calcium deficiencies in the body

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Beware of calcium deficiencies in the body

Calcium is an important part of the human body, it helps to strengthen muscles and prevent various diseases, helps the child to grow normally and promotes the health of the immune system, but some people may suffer from a deficiency calcium in the body, which causes them many health problems.
Calcium deficiency
According to the universityhealthnews website, the damage caused by calcium deficiency on the body is as follows:

Damage to calcium deficiency on the body
1: Calcium deficiency can lead to many bone health problems, including muscle pain, deformation of facial muscles, osteoporosis, arthritis and muscle.
2: Lack of calcium in the body can cause health problems, weakness and heart failure.
3: causes severe chest pain and shortness of breath sometimes.
4: Lack of calcium in the body causes frequent fainting and a feeling of tiredness and exhaustion.
Lack of calcium
5: Lack of mental capacity and permanent feeling of depression and anxiety and changes in personality.
6: the incidence of certain skin diseases such as severe itching, psoriasis, dry skin and hair.
7: Calcium deficiency causes dental caries, gum infections and severe ulcers.
8: Cataracts and serious vision problems.
9: lack of calcium in the body, weak immune system and incidence of diseases and infections.
10: Serious sleep disorders and constant feeling of insomnia and tension.
11: double and broken nails.

To avoid calcium deficiency in the body, take calcium capsules, but under the supervision of a doctor, use foods that contain it (milk, leafy vegetables, oranges, almonds, whole grains, figs, fish).
As part of the interest of the 7th day to provide all the information and medical advice to the Egyptians, the Seventh Day provides a service to identify the prices and costs of various medical operations, so that each patient can identify the appropriate process and appropriate price.
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