Health: the treatment of constipation in sport and water

Window to the World – constipation of diseases to which many people are exposed, causing anxiety and tension to the infected person, feeling uncomfortable, causing pain in the abdomen and much of the damage done by the accumulation of toxins in the body without leaving. The best methods of treatment, according to the site "medicalnewstoday"He said.

The report pointed out that the incidence of constipation is the desire to defecate, but without this, which is the main cause of exposure to severe abdominal pain and becomes a defecation of the problems faced by the person and that we wish to avoid.

The report pointed out that there are many tips for the person with constipation and wants to eliminate this problem because of some important tips that contribute significantly to the elimination of this problem, including:

– You can eat herbs that contribute significantly to the elimination of constipation, which contain a high proportion of fiber. These drinks play an important role in the elimination of constipation. So you can eat anise and Karawia.

Eat a lot of high fiber foods such as cucumber, lettuce, oranges and grapefruit. All of these foods contribute significantly to the defecation of food. Consume them 3 times a day. After breakfast, two hours later, this significantly reduces the incidence of constipation and also helps to treat this problem.

– Permanent exercises and movements and the best advice that contributes significantly to the movement of the intestines and limits the incidence of constipation. So you walk every day for half an hour, which greatly eliminates constipation.

– Drink 3 liters of water a day, one of the best tips that contribute significantly to bowel movement, which helps eliminate toxins and significantly reduce constipation.

As part of the seventh day's interest in providing all the information and medical advice to the Egyptians, the seventh day provides a service to identify the prices and costs of various medical operations so that each patient can determine the appropriate process and price.