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Thank you for reading the news on the treatment of constipation in sport and in the water and now with the details of the news
Cairo – By Mohammed Salah – constipation of diseases to which many people are exposed, causing anxiety and tension of the affected person as well as lack of comfort, causing pain in the abdomen and much of the damage caused by the accumulation of toxins in the body without exit, during the trip We know the best methods of treatment, according to the site "medicalnewstoday"He said.
The report pointed out that the incidence of constipation is the desire to defecate, but without this, which is the main cause of exposure to severe abdominal pain and becomes a defecation of the problems faced by the person and that we wish to avoid.
The report pointed out that there are many tips for the person with constipation and wants to eliminate this problem because of some important tips that contribute significantly to the elimination of this problem, including:
– You can eat herbs that contribute significantly to the elimination of constipation, which contain a high proportion of fiber. These drinks play an important role in the elimination of constipation. So you can eat anise and Karawia.
Eat a lot of high fiber foods such as cucumber, lettuce, oranges and grapefruit. All of these foods contribute significantly to the defecation of food. Consume them 3 times a day. After breakfast, two hours later, this significantly reduces the incidence of constipation and also helps to treat this problem.
– Permanent exercises and movements and the best advice that contributes significantly to the movement of the intestines and limits the incidence of constipation. So you walk every day for half an hour, which greatly eliminates constipation.
– Drink 3 liters of water a day, one of the best tips that contribute significantly to bowel movement, which helps eliminate toxins and significantly reduce constipation.
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It should also be noted that the original news was published and published on the seventh day and that the Gulf 365 editorial team confirmed that it may have been modified and that it was not. it had been fully transferred or quoted. You can read and follow the innovations of this news from its source.
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