Damages of calcium deficiency to the health of the body

Window to the World – Calcium is an important part of the human body because it helps to strengthen muscles and prevent various diseases, naturally develop the child and promote the health of the immune system, while being able to present calcium deficiency in the body, which exposes them to many health problems.

Calcium deficiency

According to the site UniversitéSantéNews, The damage of calcium deficiency on the body are:

Damage to calcium deficiency on the body

1: Calcium deficiency can lead to many bone health problems, including muscle pain, deformation of facial muscles, osteoporosis, arthritis and muscle.

2: Lack of calcium in the body can cause health problems, weakness and heart failure.

3: causes severe chest pain and shortness of breath sometimes.

4: Lack of calcium in the body causes frequent fainting and a feeling of tiredness and exhaustion.

Lack of calcium

5: Lack of mental capacity and permanent feeling of depression and anxiety and changes in personality.

6: the incidence of certain skin diseases such as severe itching, psoriasis, dry skin and hair.

7: Calcium deficiency causes dental caries, gum infections and severe ulcers.

8: Cataracts and serious vision problems.

9: lack of calcium in the body, weak immune system and incidence of diseases and infections.

10: Serious sleep disorders and constant feeling of insomnia and tension.

11: double and broken nails.

To avoid calcium deficiency in the body, take calcium capsules, but under the supervision of a doctor, use foods that contain it (milk, leafy vegetables, oranges, almonds, whole grains, figs, fish).

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