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Ammon – Some people think that double vision is inevitable with age, but according to medical studies and reports, there is a whole range of nutrients if you absorb enough, with less than 25% of vision impairment due to aging . These nutrients are: Zinc, Copper, Vitamin "C", Vitamin "E" and Beta Carotene that turn the body into Vitamin "A".
Protect your eyes from diseases related to the consumption of fish, eggs, legumes and nuts Other studies have shown that another combination of nutrients protects the eyes from diseases and maintain a good vision. Here are the most important foods that keep your eyes healthy and strong:
Fish rich in omega-3 fatty acids, such as salmon, tuna, coriander, sardines and anchovies.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as lemon (sour), oranges and grapefruit.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes.
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
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