Symptoms of vitamin A deficiency on the skin

Vitamin A deficiency symptoms on the skin begin to appear significantly after vitamin A in the body, and the word continues to decrease, and vitamin A is an important vitamin for skin health and public health in together, one of the soluble elements in fats.

Symptoms of vitamin A deficiency on the skin:

• Severe dermatitis.
• Increased desire for itching due to peeling of the skin.
• The appearance of cracks in the skin significantly.
• Loss of skin radiance and increased pallor.
• Change in the pores and appearance of the skin.
• Subcutaneous hair growth in different parts of the body.
• Increases the sensitivity of the skin to eczema.
• Acne appears in different areas of the body.
• Signs of aging and aging.

Natural sources of vitamin A:

• Whale liver oil and fish oil.
• Liver and cow calf
• Leafy vegetables: spinach, parsley, lettuce, mint, dandelion.
• Yolk.
• Fruits of all kinds: peaches, apricots, mangos, melons, papayas, oranges, peaches and bananas.
• Vegetables, mainly: tomatoes, broccoli, peas, turnips, red peppers, cabbages, beans, pumpkin, sweet potatoes, carrots.
• Seaweed.
• Whole milk, yogurt, yellow cheese.
• Beef.
• Nuts, mainly almonds and nuts.
• L & # 39; oats.

Note: Before following this treatment or this method, please consult your doctor.