Exercise is more important than diet to lose weight

According to a recent American study, instead of focusing on the diet, the trick to ensure that an individual does not acquire this extra ounce is to make regular physical activity a part of his routine.
The study examines the difficult question of why many people are struggling to maintain their weight for a long time by providing evidence that a group of high-performance weight loss advocates engage in strenuous physical activity so to prevent weight loss, rather than a chronic restriction of consumption.
The results reveal that people who are successful at losing weight rely on physical activity to maintain an energy balance (rather than a chronic restriction of food intake) in order to avoid gaining weight again. .
Of the total calories burned, the amount burned by physical activity by weight loss supervisors was significantly higher (180 calories per day) compared to normal weight and overweight. Despite the high energy cost required to trigger greater body mass in obese or overweight individuals, weight loss supervisors consumed more energy during physical activity, indicating that They moved further.