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Some people believe that double vision is inevitable with age, but according to medical studies and reports, there is a whole range of nutrients if you're tired of it: 25-year vision of aging, zinc, copper, vitamin C , "E" and beta-carotene that turns the body into vitamin "A.
Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision. The following lines are the most important foods that maintain eye health and strength of sight:
Read also: Experts advise caution during eye surgery at "laser"
Fish rich in omega-3 fatty acids, such as salmon, tuna, coriander, sardines and anchovies.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as lemon (sour), oranges and grapefruit.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
What are the best foods to keep the power of watching?
Some people think that visual impairment is inevitable with age, but according to medical studies and reports, there is a range of nutrients if you consume enough, the visual impairment of aging is reduced by 25%. These nutrients are zinc, copper, vitamin C, vitamin E and beta-carotene, which are converted to vitamin A. Other studies have shown that another combination of nutrients protects the eyes from the disease and maintains a strong vision. Here are the most important foods that keep your eyes healthy and strong:
Fish rich in omega-3 fatty acids, such as salmon, tuna, coriander, sardines and anchovies.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as lemon (sour), oranges and grapefruit.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes.
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
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5 natural ways to strengthen your immune system
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