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Calories indicate the amount of energy contained in foods and beverages. The body needs calories to fulfill its functions, but an increase in calories can lead to weight gain.
Diet and diet have become obsessive for all individuals, in addition to its many forms. There are millions of plans for a diet, but what if you do all this and you do not lose weight; if you do, you should know because you missed your diet In addition to choosing an exercise that does not fit your body and burn, sugary drinks or lack of sleep can be a key factor for not achieve the desired weight, so let's take some of these reasons to avoid them and become healthier.
Calories are only one unit of measurement that indicates the amount of energy contained in foods and beverages. The body needs calories to fulfill its functions. However, an increase in calories can lead to weight gain. This limit can be determined and balanced by a caloric restriction. Your body Here are some reasons why
Calories are only one unit of measurement that indicates the amount of energy contained in foods and beverages. The body needs calories to fulfill its functions. However, an increase in calories can lead to weight gain. This limit can be determined and balanced by a caloric restriction. Your body
Here are some reasons why you should not lose weight:
1. Resort to sport without looking at a healthy diet
It is also important and necessary to follow a low-calorie diet to give you the weight you want, which involves burning more calories than you receive, whatever the diet.
Exercise is a very effective way to lose weight and burn calories, but to lose weight significantly, you must combine exercise with fewer calories.
According to the American College of Sports Medicine, aerobics alone has a direct effect on weight loss, but not aerobics exercises. Aerobic exercises can lead to muscle building and fat burning, but because of muscle weight versus fat, you will not lose weight.
Many studies suggest that sport alone will not likely lead you to your goal..
2 – sweet drinks
It is known that sugary drinks are one of the most obese foods, so eating a lot of sugary drinks prevents weight loss significantly. Research has shown that adding sugar to some diets helps to increase weight but some sugars do not hurt. Fruits, where you can not take into account any of the drinks in your diet are just sugary drinks, and in addition to being overweight, many of them cause the health problems we need.
Unlike all other high-calorie foods, these drinks are unsatisfactory if you are hungry and provide the body with insufficient energy.
3. sleep
Sleeping incorrectly, excessive sleep or lack of sleep all affect weight loss. You will notice that the functions of the body form a complete circle. If something goes wrong, the rest of the parties will be affected. Some studies have shown that sleeping for a few periods increases the risk of obesity. And diabetes.In addition, lack of sleep disrupts the body's ability to regulate hunger.
In a study of 472 obese adults, the time spent sleeping was an important indicator of the success of the Intensive Weight Loss and Stress program, an important indicator.
4 to take away
Losing weight is a difficult thing because it requires an iron will, hard work and a little more patience to see the results.
To lose weight, it is essential to maintain a calorie deficit through a healthy diet, a good sleep and low fat meals.
Also read: Not as you think .. The soda diet is worse than you expected
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