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Screen News: If you are nervous or do not get enough sleep, check how much caffeine you eat per day. In addition, some drugs are not suitable for coffee consumption. Otherwise, the health recommendations estimate the safe amount of caffeine at 400 mg per day, but the number of cups or cups of coffee remaining within these limits varies depending on the type of coffee. The espresso cup contains more caffeine than a cup of Turkish coffee.
Since most espresso drinkers take a double dose (double) amount of caffeine per cup in this case about 125 mg. The cup of Turkish coffee does not contain more than 65 mg of caffeine.
The American coffee cup contains between 30 and 90 mg of caffeine and Arab coffee beans are richer in caffeine than other coffee beans.
In general, the health recommendations for coffee consumption warn of symptoms of more than 4 cups a day, including: headaches, insomnia, increased urination, muscle contractions and increased heart rate.
If you are a coffee lover and you want to adjust the amount within safe limits, you can take a few cups of decaffeinated coffee, they contain 20% of the caffeine contained in regular coffee.
There are no calorie problems in black coffee and the cup contains only one calorie! But when you add milk and sugar. The addition of a little milk, the proportion of fat in which 2 percent means the addition of 15 calories to the cup and each spoon of sugar on 16 calories.
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