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The body uses stem cells or "replacement cells" to replace damaged, old or deformed cells with renewable cells. Due to their renewable function, their growing interest has recently begun.
It is not surprising that stem cells play a vital role in the role of anti-aging medications, but their benefits are much greater: healthy hearts, beautiful skin and the ability to lead us into old age.
How can we increase these cells?
According to nutritionist Fawzia Jarad, the nutritionist uses types of foods and a healthy diet, a healthy diet that the person generally takes. Thinking about food as a medicine plays an important role in the pathways of regeneration.
By reducing caloric intake, without malnutrition, it improves people's health. Caloric restriction can function at least partly by maintaining the functions of stem cells so that cells can self-renew, able to develop to organ-specific cell types. The integration of certain foods into the daily diet is also a good start to promote stem cell growth.
What foods work on stem cell regeneration?
Grapes, berries and blackberries provide powerful antioxidants, which are a great way to reduce oxidative stress, liver support factor and joint pain prevention, in addition to flavonoid-rich raspberries that reduce inflammation. and repair the cellular damage.
Broccoli is a cruciferous vegetable rich in sulfate, a chemical that increases enzymes in the liver, eliminating the harmful toxins we breathe, so that all cruciferous vegetables are filled with a single molecule called endol- 3 carbhenol that reduces inflammatory factors in the blood.
For oily fish and seafood, they are essential for containing ecosabantenoic acid, a potent anti-inflammatory type. Fish oils can act as an anti-inflammatory.
Nuts and seeds are healthy snacks: they contain fats and proteins, as well as a high proportion of alpha-linolenic acid, a type of anti-inflammatory fat for omega-3 in addition to containing plant sterols known for their anti-inflammatory properties.
According to locusts, these are the nutrients known to help protect liver cells by detoxifying them. Maintaining detoxification through the liver is essential in the fight against inflammation because it is here that the body filters the blood toxins and destroys the hormones.
She emphasized the importance of integrating these foods into the daily diet in order to achieve complete nutrition and constant cell regeneration.
You may also be interested: a study that reveals that vitamin C can destroy and eliminate cancer stem cells
Stem cells are essential for enjoying power in old age
This is the detail of my knowledge of foods that help renew stem cells for today. We hope to have been able to provide you with all the necessary details and information. To follow all our news, you can subscribe to the alert system or to one of our different systems to provide you with all the news.
It should also be noted that the original story was published and published on Lifestyle and edited by the Gulf 365 editorial team.
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