If you sleep to sleep in the bathroom .. Know the reasons and overcomes even

CAIRO – By Mohammed Salah, he has a hard time waking up in the middle of the night to enter the bathroom, unaware that the cause of this could be a problem in the urinary tract.

According to a study published in the Journal of Urology, nearly 44% of women ages 20 to 40 will urinate at least once a night, while at least 18% go twice a night.

Incontinence

Ways to stop going to the bathroom at night

According to the report "menshealth", two main reasons explain the need to use the toilet during the night. The first is that you urinate too much because of excessive fluid intake, adverse effects of certain medications, or serious problems such as heart failure, kidney injury or liver failure, The second may be due to irritation of the bladder, such as inflammation or enlargement of the prostate in men, and some of the following methods are meant to stop waking up to urinate at night:

1. Limit your fluid intake several hours before going to bed, especially liquids that take too long to be treated in your body and through the bladder.
2. Avoid caffeine and alcohol, which cause bladder irritation and frequent urination.
3. The use of diuretics to help the kidneys get rid of sodium and body water, so it is best to eat in the morning, the rest of the drugs including antidepressants and painkillers.
4. Wear compression stockings as they can prevent fluid build-up in the legs, which helps reduce the need to urinate at night.
5. Eat less salt, which increases the amount of sodium in the body and the number of times you go to urinate.
6. Try to improve your sleep habits in general and stop using Blue Light Electronics before an hour of sleep to improve your sleep.

Peeing at night