Tell me when you wake up .. I give you the best time to sleep!

Set up your calculator to sleep and wake up vigorously

An expert has created a "sleep calculator" on a British site, freely available to all. Site visitors write when they want to get up in the morning or at night and set the best sleep dates to wake up with all the activities.

Sleep calculator

According to the site "Hillarys", seen by "preceded", there is a "sleep calculator" at the following address:

https://www.hillarys.co.uk/static/sleep-calculator/

The site asks you to set the waking time. After setting the alarm time hour and minute morning or evening, you click on a dialog box to get the best sleep time. The site gives you about four dates.

Even if you want to sleep now, the site will set you the best dates to adjust your alarm clock.

"Waking up," says Hillarys, "is not about having more hours, but rather about cycles of sleep." Waking up at the wrong time during your sleep cycle causes fatigue, even if you sleep longer. .

The best time to sleep

If you have to get up at 7 am, you must go to bed at 9:45 pm or 11:16 pm If you like to sleep, you can sleep at 12:46 or 2:16 and wake up at 7am.

If you want to get up at 6 in the morning, you can sleep at 20:46 or 22:16, or even 23:46.

Regarding the need to get up at 8 am, you should sleep at the following times: 22:46, 12:16, 1:46 or 3:16.

Sleep cycles

The sleep cycle lasts about 90 minutes, during which the body goes through 5 stages of sleep: 4 stages of non-rapid eye movement sleep (NREM) and paradoxical sleep.

The body goes from a light sleep in the first stage to a deep sleep in the fourth stage. It's hard to wake up someone in the fourth stage of the sleep cycle, which is why you may feel more tired if you wake up during this phase.

Most dreams occur in the fifth stage of sleep, called REM.

Experts say that having a good night's sleep is not just about going to bed early, but getting up at the right time.