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The dates of the best healthy foods, which contain a large quantity of foods, such as: vitamins, minerals, energy, sugar and fiber, and which contain calcium, iron, phosphorus, potassium, magnesium and zinc, we know in this report the dates of its advantages and disadvantages, NDTV food"He said.
dates
Benefits of dates
Lowers cholesterol
Dates are cholesterol free and contain little fat. Therefore, including them in smaller amounts in your daily diet can help you monitor your cholesterol levels. In the blood.
Rich in protein
Dates are a rich source of protein that helps you maintain your fitness, build muscle and maintain bone mass because it is rich in protein.
Rich in vitamins
Dates contain vitamins like B1 And B2 And B3 And B5So A1 And CThus, if you eat a small amount of dates every day, you will not have to take vitamin supplements, it will improve your energy level because it contains natural sugars such as glucose, sucrose and fructose, making it a quick snack.
What are the advantages of dates
Improve bone health
Dates are rich in selenium, manganese, copper and magnesium, which are essential for maintaining bone health and preventing diseases such as osteoporosis.
Strengthens the nervous system
Potassium contains potassium that nurtures the nervous system, lowers cholesterol in the blood and prevents the risk of stroke.
Benefits of dates
Rich in iron
Dates also contain iron, which is highly recommended for people with iron deficiency or anemia, and is also wonderful for purifying blood.
Improves digestion
If you sprinkle dates and chew them daily, the digestive system will improve very well because it contains a lot of fiber, which solves the problem of constipation.
Improves the skin
Vitamins work C And D The dates on the elasticity of your skin, and keep your skin smooth with anti-aging benefits.
Helps gain weight
Sugar, protein and other vitamins in dates help to gain weight for those who are thin.
Dates What are the advantages and disadvantages
Date Damage
– Dates contain a high percentage of sugar. Therefore, people trying to control their blood sugar, such as diabetics, should be cautious when they eat dates, so that they can be taken in moderation so as not to alter blood sugar levels.
– Can cause obesity, can cause excessive consumption of dates because it contains sugar, protein and other nutrients.
– Digestive disorder, a health problem that can occur as a result of excessive consumption of dates.
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