Do not underestimate the importance of sleep .. It affects your weight!

Did you know that the secret to losing weight without reducing the amount of food can be manifested by improving certain lifestyle habits and getting extra hours of sleep? In fact, many people are unable to provide the recommended hour of sleep each day, from 7 to 9 hours per night, which is detrimental to their health.

Many studies have linked sleep deprivation with healthy metabolic problems, ranging from a wider waistline to a deep abdominal fat, a higher risk of type 2 diabetes, and hormonal imbalances of hunger. that lead a person to consume extra calories the next day Lack of sleep Today you know the effects of sleep on weight and waist circumference, according to the international American doctor, d. oz:

Looking at the screen

You have certainly heard the expert opinion about the need to avoid electronic devices that emit blue light on their screens and make sure to turn it off at least an hour before bedtime.

Indeed, the exposure of the eyes to this light prevents the production of melatonin by the body, which helps to sleep. Spending time on a smartphone or a "laptop" before trying to sleep can affect the pace of the body's biological clock, and this also seems to be reflected in glucose metabolism levels in adults having a healthy weight.
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