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Lack of sleep affects the person's daily tasks and feelings of fatigue and general weakness, as well as the effects of lack of sleep, as indicated by the site "healthline".
Diabetes
Lack of sleep increases the risk of chronic diseases such as diabetes.
weight gain
Getting enough hours of sleep regulates many vital processes in the body, such as hunger, the metabolic processes responsible for burning fat and calories, and lack of sleep increases the secretion of the hormone Ghrelin, which gives the feeling of hunger, which means that people who sleep less is 30 percent more likely to be obese.
Difficulty learning
Lack of sleep reduces mental and mental abilities, which directly affects the cognitive abilities of learning, memorizing and thinking.
The Depression
According to studies conducted in 2005, insomnia has a negative impact on the psyche. People with depression usually sleep less than expected, and the real problem is that these factors are linked, lack of sleep leads to depression and depression causes lack of sleep, from this episode.
Skin problems
Sleeping for less than eight hours a day reduces the skin's freshness, causes it to swell, and aggravates problems caused by external factors such as the sun.
Low sexual desire
Lack of sleep leads to hormonal imbalance, which results in increased tension, reduced energy and levels of hormones responsible for the sexual process, especially testosterone in men.
This information about lack of sleep affects the psychological and sexual abilities of today. We hope that they have been communicated to you in the form of details and complete information. We invite you to subscribe to system alerts or any of our systems to provide you with all the latest news.
It should also be noted that the news of origin was published and edited by the Gulf 365 editorial team. They confirmed that they had been modified and had been fully transferred or cited. You can read and follow the authors of this news from their source.
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