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Lettuce contains a significant proportion of vitamin K, which contributes to the production and strengthening of bone proteins and the prevention of osteoporosis, especially in menopausal women or the elderly.
Dr. Khaled Youssef, nutritionist, presented the following benefits for 12 lettuces:
1 – lettuce gives a feeling of fullness in addition to reducing calories and fat
2 – Helps women to obtain the ideal strength
3 – One of the most important characteristics of lettuce is that it contains nutrients that activate the pancreas to secrete insulin, a hormone that makes it important for diabetic patients to keep blood sugar within the limits of nature.
4. Good low blood pressure
5. Good for heart health
6. helps prevent cancer
7 – helps to get a smooth skin
8 – helps to strengthen the hair and not to fall
9 – rich in antioxidants
10. Maintains eye health
11- Contains substances acting in the body as a general stimulant
12-contains vitamin A, which is one of the antioxidants necessary for human health.
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