To fight against migraines .. Here is this ideal solution!

According to his German neurologist, the German neurologist, Dr. Sebastian, migraine suffers from intense pain preventing him from exercising his normal daily life, but this headache can be fought with an effective sports weapon.

The doctor explains that the sport aims to calm the central nervous system and to inhibit the pain and hormones of psychological tension and to increase the secretion of endorphins, which contributes to the sensation of comfort and the improvement.

He pointed out that certain types of sports like endurance are appropriate for this purpose, such as walking, jogging, swimming and cycling, as well as cardio exercises, ie exercises on sports like electric jogging. at least two to three times a week for forty minutes, Competitive sports are inappropriate as they increase the risk of migraine attack.

In addition to sport, it is important to sleep well 6 to 7 hours a day, to avoid stress and not to smoke, to avoid headaches.