[ad_1]
Superfoods – Foods containing nutrients are very important for some functions of the body, especially because their diet protects them from serious diseases such as cancer or Alzheimer's disease.
The deterioration of aging-related memory is one of the most serious threats to human health, especially as the average age increases.
Here is a range of foods that reduce memory degradation and protect against dementia and Alzheimer's disease:
According to a study published in the Journal of Alzheimer's, olive oil is one of the foods that enhance memory and improves learning ability in adulthood.
* Salmon is a rich source of omega-3 fatty acids, a food that keeps the brain active and ages.
* Blueberry food is very important because the antioxidants it contains cleanse the body from the depletion of biological processes that are scientifically termed "free radicals".
* According to a study published by the Journal of Alzheimer's, the lens slows down the narrowing of brain cells during aging.
[ad_2]
Source link
