This exercise helps prevent diabetes

Type 2 diabetes can be controlled by maintaining regular physical activity and exercising.According to diabetes experts, it is an important exercise for anyone with or at risk of developing diabetes. develop diabetes.
According to several studies, "running regularly" helps control weight and reduce the risk of type 2 diabetes. The stroke helps the body use insulin more effectively and reduce blood sugar levels over the short and long periods of time. term.

In addition, the exercise of running leads to an increase in the proportion of glucose used by the body's muscles to obtain energy, which helps to reduce blood glucose levels in the short term.

According to experts, the most effective treatment of glucose helps the body to maintain long-term low blood sugar levels, according to the British newspaper "Express".