How to protect yourself from Alzheimer's disease –

Istanbul (Zaman, Turkey) – Alzheimer's disease is a widespread disease among the elderly. It is a neurological disorder causing death of brain cells, resulting in memory loss and cognitive impairment, the most common types of dementia..

There is no cure for Alzheimer's disease because brain cell death can not be treated, but there are therapeutic interventions that can facilitate coexistence with the disease, such as taking medication that alleviates it. symptoms and delay development.

Specialists offer preventative advice to prevent Alzheimer's disease in old age, such as regular exercises to stimulate blood circulation and maintain cardiovascular health.

In addition to a varied and healthy diet, foods containing nutrients are particularly important for certain body functions, including the fact that the diet protects against serious diseases such as cancer or Alzheimer's disease.

The "olive oil" rich in vitamins and antioxidants is one of the most important foods to enhance the memory and enhance the learning ability of the elderly.

In addition to "salmon", a rich source of omega-3 fatty acids, a food that keeps the brain active and aging.

Blueberries are also very important because the antioxidants they contain purify the body from the depletion of biological processes, what is scientifically called "free radicals".

In addition to the lens, which slows down the narrowing of brain cells during aging, according to a study published by the Journal of Alzheimers Diaz.