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WASHINGTON (Reuters) – Spending about twenty minutes a day walking around or sitting in a place where you feel connected to nature causes a dramatic drop in your stress hormone levels, according to a report. recent American study.
The study was conducted by researchers from the University of Michigan and published its result Thursday in the scientific journal "Frontiers in Psychology".
Natural contact and time spent in parks and parks can be an inexpensive solution to reduce the adverse health effects of urban growth and modern lifestyles that emphasize long-term sitting in front of screens, said the researchers.
To achieve the results of the 8-week study, the researchers asked participants to stay at least 10 times a day in the wild, at least three times a week.
During the study period, cortisol levels, the stress hormone, were measured from saliva samples taken before and after a period spent in the parks.
The researchers found that spending at least 20 minutes in nature, whether on foot or on foot, or even sitting comfortably in the arms of nature, reduced stress hormone levels in participants .
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