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Better 5 Tips for Avoiding Back and Spine We will look at this issue because spinal problems and back pain are now common diseases, for many reasons associated with modern lifestyle and habits that affect the integrity of the body. skeleton as a whole.
The 5 best tips to avoid backache and spine:
- The most important piece to maintain the integrity of the spine and avoid the pain of appearance is exercise because it strengthens muscles and joints and helps prevent injuries and pain.
- Obesity and weight gain are one of the main causes of back and spine pain, a disease that, in itself, has effects on the shape of the spine and causes an increase pressure on the lower back.
- Long-term causes of back and spine pain include long sitting, office work, poor walking habits and poor nights sleep.
- Food plays a key role in preventing back pain and spinal problems. Good nutrition is the basis and can be focused on certain foods that promote bone integrity, such as dairy products and vegetables.
- Stress and psychological and social stress have an impact on the safety of the back because they directly affect the muscles that attract tetps or spasms, and thus cause frequent back pain.
Note: Before following this treatment or this method, please consult your doctor.
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