What are the carbohydrates that increase weight

Carbohydrates or carbohydrates are among the three main nutrients that are fats, proteins, carbohydrates and large nutrients are the main sources of energy for humans.

I am a carbohydrate

Carbohydrates are either simple sugars such as glucose or fructose, or dual sugars such as sugar, barley, sugarcane or polysaccharides such as starch.

Carbohydrates are found in the form of starch (cereals, potatoes, legumes) and simple sugars in the form of fruits and honey (natural sources).

Although sugar cane is also a carbohydrate, it is very unhealthy for the majority of people and should not be considered as a source of energy, but as a luxury.

1 gram of carbohydrates contains about 4 calories. It's less fat (1 gram contains about 8 calories).

Does the metabolism require carbohydrates?

After the digestion of carbohydrates, the human carbohydrate metabolism is not necessary for the functioning

Metabolism actually needs carbohydrates in only two types of carbohydrate-dependent cells:

These are red blood cells and brain cells (neurons). The brain can also use ketones as an alternative, which occurs in diets high in fats and carbohydrates. Or by fasting

Red blood cells do not necessarily require glucose, but the body can produce small amounts of protein-based carbohydrates every day. This process is called sugar formation.

The metabolism does not necessarily require carbohydrates and can work for a very long time without carbohydrates, but only with lipids and proteins. There have been studies in which people have been testing ketone for 10 years and all is well.

Human metabolism naturally requires carbohydrates only in summer and autumn; there are fruits, berries and honey that are treated frequently during these two seasons. In winter and spring, there was simply no carbohydrates in the fruits.

The micronutrient composition is not critical, but everything else: food choices and micronutrients are more important than reducing the nutrient-rich diet.

What are the sources of carbohydrates?

Without adequate carbohydrate sources, it will be difficult to lose weight and develop muscles and other goals. Muscle building is also much better with carbohydrates, but with healthier and healthier sources of the body, no inflammation can ever occur in the body.

Healthy carbohydrate sources are those that are part of a healthy diet. So, does not contain toxins or irritants. So do not irritate the immune system, at the same time, these sources of carbohydrates are sometimes very nutritious.

We recommend these carbohydrate sources

Vegetables such as potatoes, carrots and onions.

Pumpkin vegetables such as pumpkin and sweet potatoes.

Fruit, season.

Mulberry

Rice

Honey bee

Legumes only if they have been boiled for a long time.

These carbohydrate sources are unhealthy or unhealthy because they contain more nutrients than toxins, but this is based on the amount of sugar they consume and on the cereals that I consider dubious as the base of their diet. Food, they are often reduced, especially cereals like pasta, but the rice here is more caloric. So high should be minimized.

The things that determine the carbohydrate mass

The more you exercise, the more exercise you do in your daily life, the less body fat you have and the more carbs you eat.

The less exercise you do, the less exercise you do in your daily life, and the higher your body fat, the more likely you are to consume more carbohydrates by losing weight in your diet.

The precise amount of carbohydrate is not necessary, it is important first to achieve the caloric deficit in the diet, so as not to absorb, the large nutrients you use such as lipids, proteins and carbohydrates should be treated moderately, Low-fat carbohydrates work distinctly, but also with the sport.

Too much protein and fiber (such as flaxseed) in the diet are an important pillar.

Dietary advice for carbohydrates with carbohydrates

When you lose weight, pay attention to a caloric deficit of at least 500, the best 1000 calories a day, by consuming too much protein, fiber and by doing exercise in everyday life and reducing stress, it's more important than the amount of carbohydrates.

The lower your body fat, the easier you can eat carbohydrates before doing any exercise. The amount of carbohydrates should depend on the amount of exercise. For each hour of workout, you can easily take 100 to 150 grams of carbohydrates, if the best performance is absolute.

First, healthy foods, healthy carbohydrates, if you are hungry, eat without extravagance. If you are hungry after training, the next time you train the least, try to stay together when you are hungry. It is not as difficult as it looks.