20 minutes Central nature to treat stress and tension

NEW YORK (Reuters Health) – Spending 20 minutes in parks or beaches dramatically reduces cortisol levels in the body and can be used instead of treating stress and stress with drugs, according to a new study. This study is the first study to determine the period of time sufficient to reduce the hormonal tension in the body after being passed to natural places.
Previous studies have suggested that spending time in parks and on beaches helps reduce stress and stress, but do not specify the time required for the success of this method, whether it is necessary to walk or that the person can sit down.

The new study was conducted at the University of Michigan and was published in Frontier in Psychology. The team conducted an 8-week trial of 36 people, who were asked to spend 10 minutes in the gardens 3 times a week, then go to 20 and 30 minutes and test cortisol after each trial.

The results showed that the minimum time in the parks to reduce tension is 20 minutes two or three times a week, whether the person is sitting or walking in the middle of nature.