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One of the main causes of insomnia is feeling anxious and stressed out. But it seems science has another opinion, as some research has indicated that vitamin B12 deficiency can lead to the same result.
This vitamin helps in the formation of red blood cells, which carry oxygen to various parts of the body. This promotes the proper functioning of the brain. It also helps in the synthesis and regulation of DNA during sleep.
Vitamin B12 and melatonin help the body to regulate its biological clock, that is, the times you wake up and sleep. That is why experts believe that it is necessary to consume at least 2.4 mg per day. They also note that a deficiency in it can lead to suffering from certain digestive disorders. That is why they stress the need to eat foods that contain it, especially meat, fish and dairy products.
At the same time, it is important to take care of the health of the stomach by eating yogurt which contains beneficial bacteria. People who follow a vegetarian diet should take vitamin B12 supplements in capsule form.
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