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Numerous scientific studies confirm the many benefits of the Mediterranean diet for both physical and mental health.
The diet lowers the risk of heart disease, stroke, Alzheimer’s disease, type 2 diabetes, Parkinson’s disease, and other health problems. What’s more, a new study has found that the Mediterranean diet can also help de-stress.
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The website of the British newspaper “Express” reveals how the Mediterranean diet can prevent stress.
What is the Mediterranean diet?
The Mediterranean diet includes meal plans typical of countries bordering the Mediterranean. While traditional meals differ from country to country, they have certain points in common.
In general, the Mediterranean diet is rich in fruits, vegetables, legumes, nuts, beans, grains, fish and trans fats.
And if you want to switch to a Mediterranean diet, you will need to reduce your intake of meat and dairy products.
And with the Mediterranean diet, you can eat a lot of bread and pasta.
Does the Mediterranean Diet Help You Lose Weight?
Besides exercise, the Mediterranean diet can help you lose weight.
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This diet is not about counting calories, but rather satiating with healthy foods.
The diet focuses on plant foods, fruits and vegetables, healthy fats, and whole grains, but may include poultry, seafood, eggs, and dairy in moderation.
And when you follow the Mediterranean diet, you end up eating less processed foods, sugary foods, and red meat.
This means that you are cutting out high calorie foods without realizing it.
How can a Mediterranean diet prevent stress?
Stress negatively impacts your personal life and increases your risk of developing chronic illnesses such as heart disease and Alzheimer’s disease.
Stress is also linked to higher death rates, so lowering your stress levels is important.
The only way to reduce stress is to switch to a Mediterranean diet, according to a new study by researchers at the Wake Forest School of Medicine, part of Wake Forest Baptist Health in North Carolina, America, which found that a Mediterranean diet can reduce physiological effects. For stress and promotes healthy aging.
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Dr Carol A. Realizes Shifley, professor of pathology and comparative medicine at the Wake Forest School of Medicine and principal investigator of the study, says stress is extremely difficult to control. To eliminate stress, you usually need to identify the cause and work to eliminate it.
If this is not possible, it can be very difficult to control terrible symptoms such as a pounding heart, sweating, anxiety, and fear.
The researchers wanted to know if changing your diet could fight stress. They studied the effects of chronic stress for half an hour in 38 middle-aged animals.
These animals were fed a Mediterranean or Western diet. The team measured changes in the sympathetic and parasympathetic nervous systems and the hormone cortisol in the adrenal gland to see how diets affect their stress levels.
Animals fed the Mediterranean diet showed improved resistance to stress due to a reduced sympathetic nervous system and cortisol response to stress.
This meant that their bodies were better able to return to a calmer state after the start of the “fight or flight” response.
“Our study showed that the Mediterranean diet shifts the balance to the sympathetic nervous system, which is good for your health. In contrast, the Western diet increased the emotional response to stress, which amounts to pressing on all the time. the panic button, ”Shifley said. Not healthy. “
“Adopting a Mediterranean-style diet at the population level can provide a relatively simple and cost-effective intervention to reduce the negative impact of psychological stress on health and delay the aging of the nervous system,” she said. concluded.
Source: Express
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