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You may be thinking of a diet that is right for your body in terms of the amount of fat in your body and the need to feed yourself or fight an illness, but you will never think that you might need a diet food adapted to your blood type !. This was revealed by Dr. Peter Adamo, who developed a blood-type diet and placed people of the same blood group in similar groups of food and exercise.
The group of warrior blood groups A or AB
People in this group work well, but slow down at age 40, as their metabolism declines with age and may have fertility and diabetes problems later. They must avoid eating too much red meat, processed foods and cereals. Breakfast, bread and microwave, but they must eat fatty fish and high protein, like tofu. In sports, aerobic exercises, such as swimming, walking or running.
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Blood group B
This group is similar to the previous group, is likely to have diabetes, tends to gain weight with age, and has to rely on non-fat proteins such as chicken, eggs, turkeys and fish to avoid white bread and pasta. And swim regularly.
Blood group class
People in this group are often strong, flexible, of average height, without excess weight, have a high metabolic rate, can have digestive problems, but can be cured thanks to a good diet. They must eat a lot of fish, nuts, rice, fruits and vegetables and avoid red meat, they must practice yoga, they are a great way to maintain the shape of the body.
The hunter blood group group and
This group is large and agile, with a high metabolism, but in the long term it can be diabetic: it has to eat chicken and lean fat, especially beef and goat, as well as green leafy vegetables such as as broccoli, They must avoid lentils and legumes because they work on insulin disorders in the blood. They must also practice aerobics exercises, such as a group of warriors.
The Navigator establishes negative blood groups such as B-
The owners of this group have broad shoulders and tight thighs and may suffer from eating disorders and hormonal problems.It is best to eat foods rich in iron, beans, lentils, tofu and cashews, consume moderately alcohol and caffeine and avoid as much as possible processed foods.Bike is the best sport to practice.
The Bedouin group is a blood group B or a father
The owners of this group are very large or very small, they may also have a sensitive diet and a weakened immune system, they must eat fish oil-rich foods, such as salmon and mackerel, and avoid foods with a high protein content. high proportion of gluten. Chi, the action of appropriate movements.
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