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health
Sputnik
The famous Russian doctor Alexander Miasnikov, in a TV show, presented the list of nutritional products and foods that are useful and available to many.
The doctor said that the pores of human taste over time reach the limits of satiety and saturation, and gradually begin to favor simple foods. According to the doctor, one of the characteristics of simple food is that it allows a person to know exactly what he is eating.
As an example, the doctor referred to salted herring, which, in his opinion, is delicious and healthy “because it contains a huge amount of omega-3 fatty acid”, calling for caution and not to overdo it. eat due to the presence of a large amount of table salt.
And potatoes, he says, are also good, but we have to eat them with the skin on because they contain most of the vitamins and minerals. And the doctor said that potatoes are not high in calories, but cause high blood sugar.
Among the useful and affordable products are corn porridge and fruits and vegetables in their entirety.
Speaking of dairy products, the doctor pointed out that scientists have yet to come to a consensus on the benefits or harms due to their fat content.
Source: Novosti
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