A feeling in your legs indicates high cholesterol!

High cholesterol is known as a “silent killer” due to the lack of symptoms. However, abnormally high levels of cholesterol can cause significant changes in the body.

Unhealthy lifestyle habits usually lead to the growth of these fatty deposits in the blood, although the genetic condition can also cause high cholesterol. Left untreated, cholesterol deposits can clog arteries, which in turn can lead to blood clots forming, the precursor to a heart attack.

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Unfortunately, the build-up of cholesterol does not show symptoms at first. Symptoms only appear if persistently high cholesterol levels cause the arteries to harden and narrow, warns the Society for Vascular Surgery. According to the NHS, you may experience pain when walking if high cholesterol is narrowing the arteries in the legs.

The report warns that these complications can lead to amputation if left untreated.

After a formal diagnosis of hypercholesterolemia, it is recommended that you reform certain aspects of your lifestyle to lower your level.

Certain changes in your diet can lower cholesterol and improve the health of your heart.

One of the most important interventions you can take is to reduce your intake of saturated fat, according to the Mayo Clinic.

The healthy body warns that “saturated fat, which is found primarily in red meat and whole dairy products, increases total cholesterol.”

Source: Express

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