A food substance that improves bowel function

Russian dietitian Dr Olga Decker said those who want to maintain a narrow waistline and get their bowels working properly should add coarse dietary fiber to their diet.

Read more

The specialist points out that coarse dietary fiber is found in wheat bran, oats, barley and rye.
According to her, dietary fiber is very beneficial for the body for the following reasons:
Improves intestinal motility.
– the size of the food mass increases (so that the stools become regular);
Positively affects the work of the biliary cyst;
Nourishes beneficial bacteria, which secrete vitamins and K, as well as serotonin, the hormone of happiness;
– Helps to improve the complexion.
She adds, “The ideal bran is crisp and can be added to yogurt, salads, breads, pies and more.”
She said, “Bran is usually sold in transparent packaging. Therefore, the following should be noted: is there flour or only balls? That is, you should be careful. to the proportion of carbohydrates in the composition of bran, because less is better. If the proportion of carbohydrates is 40% by weight, then it is Bran is good, but if it is at 70%, it indicates the presence of flour. “

Source: Novosti

Follow RT on