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NEW YORK (Reuters Health) – A glass of vitamin C-rich orange juice could help reduce the risk of dementia by as much as 50%, according to a study published in the journal Neurology.
The researchers found that fruits and vegetables are rich in vitamins, nutrients and antioxidants, a major cause of dementia. Protects the brain dramatically.
The study recommended only 200 milliliters of orange juice a day because orange juice contains a large amount of fructose, which is not healthy if it is eaten in large amount by one person.
Of course, orange juice must be natural to avoid having more sugar in the juice, and any fresh fruit and vegetable juice is healthy and useful.
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